I
love efficiency. I love things that work. And I don’t like being fooled
or hyped by heavily marketed whey protein powders and other chemically
filled protein drinks. The protein drinks provide at best 17%
bio-available protein and use the catabolic pathway in your body. The
catabolic pathway is wholly inefficient with its requirement for
digestion, waste removal, and energy output.
It is the anabolic pathway that is more efficient for toning, building muscle and weight control. The anabolic pathway does not require massive amounts of energy to process the removal of waste.[read the whole article here]
It is the anabolic pathway that is more efficient for toning, building muscle and weight control. The anabolic pathway does not require massive amounts of energy to process the removal of waste.[read the whole article here]
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